Beet Greens Frittata Recipe (2024)

FAQs

Should you eat the stems of beet greens? ›

Use the stems as well as the leaves.

Like Swiss chard, beet leaves have crisp, edible stems that add color and crunch to any beet greens recipe. Don't toss them! Finely dice them and cook them right along with the leaves.

Are beet greens healthier raw or cooked? In most cases, the healthy nutrients of beet greens are consumed, as long as they aren't overcooked. "Like most vegetables, some nutrients may get lost in the cooking process, but cooked beet greens can still provide a great source of nutrients," Mathis says.

They're also more nutritious. Beet greens are some of the most nutrient-rich greens around, containing more antioxidants and other phytonutrients than the bulbous roots themselves, according to Jo Robinson, author of Eating On The Wild Side. In terms of general health benefits, beet greens are right up there with kale.

Beet greens have oodles of nutritional value, from fiber and protein to vitamins C, K, and B9. You can eat beet greens raw or cooked. No matter how you choose to chow down, you could enjoy health perks like a stronger immune system, healthier teeth, and a healthier digestive tract.

Add Vinaigrette, Emphasis on "Vinegar"

Acidity can really bring a pleasant flavor out of bitter greens. If they're being used for a salad, it's good to add a vinaigrette with plenty of acidity to brighten it up. If you are sauteing, add some vinegar or citrus to the greens to finish them off.

Beet greens also help fight inflammation, improve digestive health, support brain health and contain anti-cancer properties.

Beet greens have a similar colorful look as swiss chard and can be consumed in much of the same way. They also are very high in iron with a higher iron count than spinach as well as vitamin K, B6, magnesium and potassium. They are also a great source of fiber.

Generally, beet greens have a laxative effect and soften stool, except in Vata individuals where the diuretic and astringent effect can causes mild constipation.

Leafy greens such as spinach, Swiss chard, kale, beet greens, and collards pack a punch when it comes to lowering high blood pressure. They're sources of magnesium, as well as potassium, an essential nutrient for preventing or lowering high blood pressure.

Beet greens are very high in dietary nitrates, which can cause harmful health effects when consumed at excessive levels. High amounts of nitrate have been associated with a higher risk of certain types of cancer (16).

Are beets healthier than carrots? ›

Both beetroot and carrots are good for heart health. Beetroot is rich in nitrates, which may help lower blood pressure, while carrots contain antioxidants and vitamins that support heart health. Including a variety of both in your diet can be beneficial.

Antioxidant-Rich: Beet greens are packed with antioxidants that support overall health, protect against oxidative stress, and help reduce inflammation in the body. Heart Health Support: The presence of dietary nitrates in beet greens may promote healthy blood pressure levels and cardiovascular well-being.

Storing beet greens is very similar to storing the roots. However, beet greens have a much shorter life span than their earthy counterpart. Beet greens can be stored in the fridge for up to two days.

When you buy a beet plant, don't toss those beet greens, which are full of extra vitamins and minerals! Dogs can eat beet greens just as you would prepare other dog-friendly greens like spinach. Cook the greens to make them easier to digest and serve in moderation.

Spinach, kale, Swiss chard, beet greens, along with mustard and turnip greens freeze well for year-round enjoyment.

You can eat raw, steamed, sautéed, braised, or added to soups. You don't need to waste them since they're delicious and full of vitamins. The stems and leaves from beets are totally edible, extremely delicious and highly nutritious so they're great for our health!

Beet greens are the deep red-veined leaves that grow on beets. The nutrient-packed greens and stems have a mild, sweet, and slightly earthy flavor. They can be used in many of the same ways as kale, but they're less bitter (making them more palatable for many people).

Juicing one beetroot with its stem and leaves yields almost 2 ounces. Learn about the many benefits of juicing here. Tip: Drinking large quantities of beet juice may result in an upset stomach. To avoid this, start with a small amount of beet juice, such as 1 ounce, and mix it with other fresh juices.