Un-Stuffed Cabbage Recipe (2024)

by Melanie | Feb 25, 2014 | Cabbage, clean eating, Committed to Getting Fit, dinner recipe, Ground Turkey, Healthy substitutions, melanie mitro, Stuffed Cabbage | 18 comments

Un-Stuffed Cabbage Recipe (1)
A few of my challengers in my groups have shared this recipe and are totally raving about it. I will for sure be adding this to next weeks meal plan!!! It looks amazing and we love stuffed cabbage in our family. It is something both my husband and I grew up on. So having a healthy alternative to one of our favorite comfort foods is nothing short of COMFORTING!!!!

Try it out and let me know what you and your family think!!!


Ingredients:

1 1/2 to 2 pounds lean ground beef or turkey (I always do ground turkey)
1 tablespoon oil
1 large onion, chopped
1 clove garlic, minced
1 small cabbage, chopped
2 cans (14.5 ounces each) diced tomatoes (low sodium or no salt added)
1 can (8 ounces) tomato sauce (no sodium or no salt added)
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon sea salt

Preparation:

In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.



Yield: Serves 6 to 8


ENJOY!!!!!

If I were classifying this for the 21 day fix I would call it 1 red container and 1 Green container!!!!

From Fifty Plus and Getting Fit‘s Facebook page!!!!


  1. Un-Stuffed Cabbage Recipe (2)

    Sarah Dominickon February 28, 2014 at 1:17 am

    Melanie I just ordered my 21 day fix- you have been such an inspiration! Im a stay at home mom with 3 kids-I believe this is just what I need after trying other exercise& nutrition plans. Wish my order would be here before april! Look fwd to seeing your progress. Good luck&keep up the good work!

    Reply

  2. Un-Stuffed Cabbage Recipe (3)

    Michelleon March 4, 2014 at 2:26 am

    Thank you so much for the recipe! This is something my husband and I could both eat rather then cheating or having to make multiple meals.

    Reply

  3. Un-Stuffed Cabbage Recipe (4)

    The Hull Familyon August 2, 2014 at 4:55 pm

    Anyone know if this freezes/defrosts well? We have cabbage from our summer crop share but would love to have this pre made for Fall dinners.

    Reply

  4. Un-Stuffed Cabbage Recipe (5)

    Melanie Mitroon August 3, 2014 at 10:36 am

    @The Hull Family I'm sure it would freeze ok! I have never tried it before. It's worth a shot! 🙂 Maybe experiment with a small batch first and see how it goes.
    If it works will you share it with me!! Thanks!

    Reply

  5. Un-Stuffed Cabbage Recipe (6)

    Terry Carlsonon September 19, 2014 at 2:31 pm

    Thanks for sharing! Whipping up a batch now, house smells yummy!! Thanks again!!(:

    Reply

  6. Un-Stuffed Cabbage Recipe (7)

    Jim Flickon October 27, 2014 at 7:05 pm

    How much would be considered a serving to yield these portions for the 21DF?

    Reply

  7. Un-Stuffed Cabbage Recipe (8)

    Audrey Theison January 28, 2015 at 11:21 pm

    What about the water?
    Are you supposed to drain the tomatoes?

    Reply

  8. Un-Stuffed Cabbage Recipe (9)

    Amyon March 11, 2015 at 3:19 pm

    Thanks for the great recipe! It says it yields 6-8 servings. What is the size of one serving?

    Reply

  9. Un-Stuffed Cabbage Recipe (10)

    mike labelleon March 17, 2015 at 6:05 pm

    What is the calories per serving ?

    Reply

  10. Un-Stuffed Cabbage Recipe (11)

    mandy lunaon May 2, 2015 at 6:21 am

    Do you fill green and red container to count as a serving? Or what is the serving size?

    Reply

  11. Un-Stuffed Cabbage Recipe (12)

    Laura Leonardon October 22, 2015 at 5:25 pm

    This comment has been removed by the author.

    Reply

  12. Un-Stuffed Cabbage Recipe (13)

    Laura Leonardon October 22, 2015 at 5:27 pm

    What do you do with the water?

    Reply

  13. Un-Stuffed Cabbage Recipe (14)

    Laura Leonardon October 22, 2015 at 5:28 pm

    What do you do with the water?

    Reply

  14. Un-Stuffed Cabbage Recipe (15)

    Laura Leonardon October 22, 2015 at 5:29 pm

    What about the water?

    Reply

  15. Un-Stuffed Cabbage Recipe (16)

    Kristin Mon March 25, 2016 at 6:01 pm

    I am new to 21df and can't wait to try this. What is the serving size to yield the 21df amounts?

    Reply

  16. Un-Stuffed Cabbage Recipe (17)

    Kristin Mon March 25, 2016 at 6:02 pm

    I am new to 21df and can't wait to try this. What is the serving size to yield the 21df amounts?

    Reply

  17. Un-Stuffed Cabbage Recipe (18)

    Michael Thomason April 9, 2016 at 6:53 am

    Why do you use so many unnecessary (completely and gramatically) explanation points!!!!!

    Reply

  18. Un-Stuffed Cabbage Recipe (19)

    Amanda Littleon May 18, 2016 at 6:09 pm

    It does look amazing. Can't wait to try. I was even thinking of using it to stuff my bell peppers with

    Reply

Leave a Reply

Un-Stuffed Cabbage Recipe (2024)

FAQs

Why are my stuffed cabbage rolls tough? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

How long do you need to boil cabbage? ›

Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

How long can you keep uncooked cabbage rolls in the fridge? ›

To make ahead: Cool cabbage rolls and refrigerate in airtight container for up to 3 days.

How long does cabbage take to soften? ›

Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Bring to the boil and cook for 3-5 mins or until tender.

What happens if you overcook cabbage? ›

Unappetizing texture and flavor: Overcooking can cause cabbage to become mushy, slimy, and unappetizing. It can also cause the cabbage to lose its natural sweetness and become bitter.

Why is my cabbage tough after cooking? ›

You overcook the cabbage

When cooking cabbage, let it cook at a simmer or gentle boil and keep an eye on the clock. If shredded, the cabbage can cook for about 5 minutes, while wedges may take 10 to 15 minutes to cook.

What does soaking cabbage in salt water do? ›

The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt. Drain and dry the cabbage with paper towels, gently pressing to release excess water. Repeat with more paper towels as the water is absorbed.

How do you soften cabbage without boiling it? ›

Instead of dealing with boiling a head of cabbage that leaves a 24-hour permeating sulfur smell, just microwave the leaves to wilt them enough so they can be rolled. No boiling, no clean up and no sulfur smell. Now you're on a roll.

How do you know if cabbage is fully cooked? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

How long is stuffed cabbage good for? ›

Do you want to eat the stuffed cabbage in the next week? If so, place them in the refrigerator. The stuffed cabbage will stay fresh for up to 1 week. If not, place them in the freezer.

Can raw cabbage go bad? ›

Try to minimize any bruising of your cabbages. Any kind of cell damage makes the cabbage go by more quickly and degrades the vitamin C content. If cabbage is properly stored, it can last from 3 weeks to up to 2 months in your refrigerator. In optimum root cellar conditions, it can even last longer.

Is cooked cabbage good after 5 days? ›

Cover and refrigerate cooked cabbage within two hours of cooking and use within 3-5 days. If the cabbage is part of mixed dish like cabbage rolls, store covered in the fridge and use within 3-4 days. Freeze fresh or cooked cabbage in airtight containers or freezer bags for 10-12 months.

Why did my rolls turn out tough? ›

Too much flour, or not the right kind, could be to blame. Dough made only from flour with a high or even average amount of protein (like bread flour or all-purpose flour) can become tough from overmixing. Protein gives bread structure in the form of gluten—the more you mix and move the dough, the more gluten you get.

Why is my cabbage head not firm? ›

Inconsistent Watering:

Winter staples like cabbage, broccoli and cauliflower need a steady water supply to thrive and form a plump, compact head. Inconsistent watering can disrupt the development process and lead to loose or underwhelming heads. Cabbage, in particular, is sensitive to water fluctuations.

Does baking powder soften cabbage? ›

The baking soda, however, turned red cabbage a scary shade of blue because the cabbage's pigments (red anthocyanins) turn blue in alkaline environments. Baking soda also accelerates softening in all vegetables, no matter what their color.

Does cabbage soften when cooked? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

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