Keto Chaffles Recipe - Easy Cheese Waffles (2024)

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Thisketo chaffle recipeis so easy that it only has 4 ingredients. Just mix the ingredients together and you have egg waffles with only 2g net carbs each! You can use them as sandwich bread for lunch or with low-carb maple syrup for your breakfast.

Keto Chaffles Recipe - Easy Cheese Waffles (1)
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  • ✨ About
  • Ingredients
  • Quick tips
  • Instructions
  • ️ Serving suggestions
  • FAQs
  • Related recipes
  • Recipe

When I was a kid, I loved traditional waffles! Heck, I love them as an adult, too. There is something just wonderful about the crispy divets where the butter can melt.

Thankfully, going on the keto diet doesn’t mean that you never get to eat classic waffles again. You just have to use low-carb ingredients to make them.

About

If you've never tried them before, you may be asking, "What is a chaffle?" It is a fantastic food invention that uses cheese and eggs to make a cheesy waffle! As you can see, the term chaffle is a combination of cheese and waffle – get it?

The best thing is that you can add a bunch of different ingredients and make them taste completely different each time. This is a basic chaffle recipe. Use it as a base and then you can add things to it to make all sorts of different versions!

My favorite variation are Oreo chaffles!

Ingredients

The original recipe uses just cheese and eggs. But I've added a couple of things to make them more like regular waffles.

My recipe uses only 4 simple ingredients. In fact, you probably already have these ingredients in your pantry or your refrigerator.

Shredded Cheese

Mozzarella cheese is preferred because it is mild tasting. I do not recommend substituting any other type of cheese as it many can add an undesirable bold flavor to the waffle.

Mozzarella also melts really well, which is important for fluffy chaffles. But some recipes call for a blend of cheese shreds and cream cheese.

Dry Ingredients

You will need a combination of baking powder and coconut flour. Donotsubstitute the same amount of almond flour. If you do, it will make the chaffles soggy. Coconut flour absorbs more moisture so it makes the chaffles crispy.

Almond or coconut flour will work in the recipe. If you prefer almond flour waffles, that option is provided in the recipe card.

Egg

Don’t forget about the egg! It’s what holds everything together.

Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Keto Chaffles Recipe - Easy Cheese Waffles (2)

Quick tips

This is one of the easiest recipes you will ever make. But I still have a few tips that will make them even easier.

  • Use a mini waffle iron. It is the perfect size for cooking so they are the ideal texture. Thedash mini waffle makeris my favorite for making four-inch chaffles. I noticed that if I used a regular waffle maker, they come out softer and not as crispy as I like them to be.
  • Store them correctlyso that you can enjoy them throughout the week. Keep them in a resealable plastic bag or an airtight container in the refrigerator. Then, when you are ready to reheat them, just place them in the toaster and they will taste fresh!
  • Update the macros for different variations.Every time that you add a mix-in to these low-carb waffles, the macros will change. Blueberries and strawberries are higher in carbs than something like sugar-free syrup or some chopped pecans.
  • Use finely shredded cheese. If the cheese is in thinner shreds, it will blend in easier and there's less chance for bits of cheese in the waffles. You can also use cream cheese for part of the cheese.

Instructions

All the exact details are in the printable recipe card at the bottom of this post. First, I have some step-by-step photos of the process so you can make them along with me.

This is such an easy recipe to make, that if you have kids, they can help make them too!

Mix ingredients

All you have to do is mix all 4 ingredients together in a small bowl. You don’t have to mix them too much, just until they are completely combined.

Keto Chaffles Recipe - Easy Cheese Waffles (3)

Cook

Grease your mini waffle maker and then spoon half of the batter in the middle of the bottom plate. It should look just like my photo below.

Close the lid and let it cook completely. When it is done, you will see it is golden brown and completely cooked.

Keto Chaffles Recipe - Easy Cheese Waffles (4)

️ Serving suggestions

The best thing about these plain chaffles is that they are very versatile. You can eat them for breakfast, lunch, or as a snack on a low carb diet.

Top them with some real butter and your favorite sugar-free syrup!

There are also a bunch of other ways you can eat them.

  1. Add some eggs and bacon in between two chaffles and you have a delicious breakfast sandwich.
  2. Spread some almond butter on top for an extra boost of protein.
  3. Then, you can also eat a slice ofbreakfast casserolewith it for a really filling meal.
Keto Chaffles Recipe - Easy Cheese Waffles (5)

FAQs

Before we get to the recipe, here are some questions people often ask about chaffles.

Do chaffles taste like eggs?

No, these chaffles do not taste like eggs. They are a very plain chaffle and have a mild flavor that doesn't really have one specific taste. This is why it is so fun to experiment with them.

Add your favorite toppings or mix-ins and they will taste different each time. You can even make keto rye bread ones!

Can you freeze chaffles?

Yes, you can freeze chaffles and then reheat them in your toaster!

Here's how to freeze them so that they don't end up as a huge frozen clump:

  1. Line a baking sheet with parchment paper.
  2. Place the cooked chaffles in a single layer on the baking sheet.
  3. Place the entire baking sheet in the freezer for 2-3 hours, or until the chaffles are completely frozen.
  4. Remove the baking sheet and put the frozen chaffles in a resealable plastic freezer bag. Write the date on the bag.
  5. Return the bag full of chaffles to the freezer. The chaffles will last up to 3 months if you freeze them this way.

Are chaffles good for meal prep?

Yes, I love using chaffles as part of my meal prep! Since they reheat so well in the toaster, you can eat them as a low-carb bread replacement for sandwiches.

Keto Chaffles Recipe - Easy Cheese Waffles (6)

Are you ready to make this keto chaffles recipe for yourself? I bet you are going to love them!

Have fun make them and add a few different flavors to your chaffles. Serve them at your next brunch or just enjoy them for breakfast. They are perfect any time of day.

If you enjoyed this keto chaffles recipe, then I have some more delicious keto breakfast recipes you should try next. These are some of my go-to's:

  • Low-Carb Protein Pancakes taste mild and slightly sweet with a fluffy texture.
  • Keto Granola Bars are portable and incredibly filling; they are the perfect thing to take on hikes or when you are away from your house.
  • Keto Pancake Mix Donuts let you feel like you are indulging in a childhood treat but without all the carbs.
  • Keto Biscuits and Gravy are creamy with a bit of spice - and the biscuits are incredibly all on their own.
  • Low-Carb Ham and Cheese Frittata Muffins look beautiful enough for a fancy brunch and are filling enough for a hearty breakfast.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Keto Chaffles Recipe - Easy Cheese Waffles (7)

Chaffles (Keto Cheese Waffles)

5 from 16 votes

It's so easy to make these low-carb cheese waffles with just 4 ingredients. Simply combine the ingredients together and cook in a waffle iron!

Prep Time:5 minutes mins

Cook Time:5 minutes mins

Total Time:10 minutes mins

Course: Bread, Breakfast

Cuisine: American

Diet: Diabetic, Gluten Free

Print Pin Review Recipe Save Recipe

Servings: 2

Calories: 135

Video

Ingredients

  • 1 large egg
  • ½ cup shredded mozzarella cheese
  • 1 tablespoon coconut flour or 3 tablespoons almond flour
  • ¼ teaspoon baking powder

US Customary - Metric

Instructions

  • Combine the egg, mozzarella cheese, coconut flour (or almond flour), and baking powder together to form a batter. I recommend using a small blender or food processor to mix the cheese into the other ingredients well.

  • Transfer half of the batter into a mini waffle maker (or center of a standard waffle maker) and cook until edges have browned, about 3 to 5 minutes. Repeat with remaining batter.

Notes

Larger batches can be made to have pre-made chaffles to enjoy later. Cooked waffles can be stored in the refrigerator for up to a week or up to 3 months in the refrigerator.

Herbs and seasonings can be added to the batter to change up the taste. Try adding in an everything bagel mix, onion powder, or garlic powder.

Cream cheese can be used in place of some of the mozzarella cheese.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 135 | Carbohydrates: 3g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 115mg | Sodium: 219mg | Potassium: 106mg | Fiber: 1g | Sugar: 1g | Vitamin A: 324IU | Calcium: 177mg | Iron: 1mg

Additional Info

Net Carbs: 2g | % Carbs: 6.2% | % Protein: 31% | % Fat: 62.8% | SmartPoints: 5

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Keto Chaffles Recipe - Easy Cheese Waffles (2024)

FAQs

How many carbs in a chaffle waffle? ›

This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep.

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

What kind of waffle maker is best for chaffles? ›

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

What is a keto waffle made of? ›

What Are Keto Waffles Made Of? Waffles on a low carb diet can be made of a few different gluten free flours or mixes of flours. The best tasting flours would be almond flour and coconut flour. I have seen some recipes with flaxseeds and psyllium husk.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Is almond flour good for keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Can Chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

How often should you eat in keto? ›

The meal should follow the traditional keto guidelines of high fat and low carb macronutrients. Some people swear by three square meals a day while others prefer five or six small meals.

Can you eat all day on keto? ›

In response to the question of the frequency of eating, there are no one-quantity-suits all answer. Just eat whenever you are hungry and stop when you are full. However, there are exceptions when you are combining the keto diet with intermittent fasting.

Who makes keto waffles? ›

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

Can I use Pam on my waffle maker? ›

If your waffle iron or pan has a nonstick surface, you should not use cooking spray. Cooking spray builds up on nonstick surfaces and eventually becomes tacky–rendering the non-stick coating useless.

Can you use cottage cheese to make chaffles? ›

We obviously love Greek yogurt and we're gaga for eggs, but sometimes you need another protein-packed option in the rotation for breakfast (or as a snack). Enter: cottage cheese waffles (aka "chaffles").

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.

What is quickie keto? ›

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

How many carbs in a Dutch waffle? ›

Stroopwafel Eat Dutch Waffles (1 cookie) contains 24g total carbs, 24g net carbs, 6g fat, 1g protein, and 150 calories.

How many carbs in a mini waffle? ›

Nutrition Facts
Total Carbohydrate 15g5%
Dietary Fiber 0g0%
Total Sugars 3g
Includes 2g Added Sugars4%
15 more rows

How many carbs in a full size waffle? ›

Waffle House Plain Waffle (1 waffle) contains 55g total carbs, 53g net carbs, 18g fat, 8g protein, and 410 calories.

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