Homemade Sweet Potato Pie Recipe (2024)

FAQs

Is it better to boil or bake sweet potatoes for pie? ›

As others have said, baking preserves more flavor and the flesh doesn't absorb water that would make the custard more runny. Like David Wilcox says, baking the sweet potato produces a deeper flavor. I find that baking them brings out a sweeter flavor as well.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

A soggy bottom crust happens when the wet filling of your pie soaks into the raw pie dough beneath before it's had a chance to set, causing it to become sodden and gummy.

Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.

Sweet potatoes are versatile vegetables that are incredibly satisfying because of their sweetness and texture. When it comes to cooking them, you can roast sweet potatoes in the oven, microwave them, or boil them.

I addressed this issue with sweet potato pie by using the blender to make the filling. Blending the sweet potato puree with the heavy cream until smooth ensures that the filling is not stringy at all!

Storage Tips

Sweet potato pie should be kept in the fridge, tightly covered, and can last about 5 days. Let come to room temperature prior to serving. To Freeze. Yes, sweet potato pie can be frozen!

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

At the same time, the glycemic index of boiled sweet potatoes was found to be about half that of baking or roasting, so boiled sweet potatoes give us less of a blood sugar spike. Make sure to keep the skin on, though.

Should sweet potatoes be peeled before baking? ›

Do You Have to Peel Sweet Potatoes Before Roasting Them? Not at all! However, if you'd prefer to do so you certainly can! The skin of the sweet potato is thicker and tougher than the rest of your sweet potato, so if that's undesirable to you feel free to remove the skin.

All-purpose flour is an easy solution, as you're sure to have it in your pantry. Since it's lower in starch, you'll use more of it than you would higher-starch thickeners. Quick-cooking tapioca makes filling bright and clear, but also gives it a stippled and somewhat sticky texture.

Note: Sweet potato pie can be left at room temperature up to two days without refrigeration. Can be refrigerated up to one week and remain fresh.

The solution for watery casseroles is instant potato mash powder or cornflour - slake (mix with a little water) at first or it will go lumpy. Stir well. Alternatively, don't add so much water at first, especially if you're using a slow cooker.

Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide ( 1 ).

Ingredients. Stone Ground Corn, High Oleic Sunflower Oil and/or Safflower Oil and/or Canola Oil, Dried Sweet Potatoes, Cane Sugar, Sweet Potatoes, Sea Salt.

Sweet potato pie is a traditional dessert, originating in the Southern United States. It is often served during the American holiday season, especially at Thanksgiving and Christmas in place of pumpkin pie, which is more traditional in other regions of the United States.

Did you know: Sweet Potato Pie was a favourite of Henry VIII of England, believing it was an aphrodisiac[1]. The sweet potato neither a potato nor a yam. It is commonly thought to be a type of potato but belongs to the morning glory family, not the nightshade family.