Carrot Potage Recipe (2024)

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It might be an unfamiliar name, but “potage” is just a thick, creamy soup; there’s nothing complicated or difficult about it.

Carrot Potage Recipe (1)

You can make a potage out of just about any vegetables you have around – it’s such a simple recipe that even Medieval peasants usually had a pot of potage going on the stove.

But don’t let the “peasant food” fool you: potage might be simple to make, but it’s also so delicious that even royal feasts often began with a bowl (or two) before moving on to the meat course.

For this version of potage, I’ve chosen a mixture of root vegetables, with carrots at the forefront. The cooking time for these vegetables is pretty long to make sure they get really soft for the puree.

But even though some nutrients will leach out of the vegetables into the stock during that time, this doesn’t affect the nutritional value of the soup since you end up eating the stock as well.

Because it’s so heavy on root vegetables, this soup is actually a reasonably good source of safe starches. That would make it a great post-race meal during the upcoming season of charity-fundraiser 5Ks and 10Ks.

Blow in after your run, armed with a brand-new race shirt and a hearty appetite, and settle down to a hearty bowl of soup to re-fuel your tired muscles. But you don’t have to run a race to enjoy some potage; it’s delicious with any meal that needs a little warmth and flavor on the side.

Carrot PotageRecipe

Serves: 4 Prep: 20min Cook: 60 min

Ingredients

  • 1 lb. carrots, peeled and chopped;
  • 2 turnips, peeled and chopped;
  • 2 sweet potatoes, peeled and chopped;
  • 1 onion, sliced;
  • 4 garlic cloves, minced;
  • 2 bay leaves;
  • ¼ tsp. dried thyme;
  • 4 cups chicken stock;
  • 2 tbsp. fresh chives, minced;
  • 2 tbsp. clarified butter or coconut oil;
  • Sea salt and freshly ground pepper to taste;
Carrot Potage Recipe (2)

Preparation

  1. In a big saucepan placed over medium heat, cook the onion and garlic for 5 minutes (or until softened) with the clarified butter.
  2. Add the carrots, sweet potato, turnip, thyme, bay leaves, and chicken stock, and season with salt and pepper to taste. Bring everything to a boil; then reduce the heat to medium, cover, and let it simmer for 45 minutes (or until all the vegetables are soft).
  3. Discard the bay leaves (they have sharp edges that can cut the inside of your mouth).
  4. Puree the soup in a food processor until smooth.
  5. When you're ready to enjoy the soup, return the puree to the saucepan and let it simmer for 5 minutes. Adjust the seasoning if necessary.
  6. Garnish with fresh chives and serve.

📖 Recipe

Carrot Potage Recipe

A simple but delicious soup to prove that even peasants in the Middle Ages sometimes got the menu right!

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 20 minutes mins

Course Soup

Cuisine American

Servings 4 people

Calories 283 kcal

Ingredients

Instructions

  • In a big saucepan placed over medium heat, cook the onion and garlic for 5 minutes (or until softened) with the clarified butter.

    1 onion, 4 garlic cloves, 2 tbsp. clarified butter or coconut oil

  • Add the carrots, sweet potato, turnip, thyme, bay leaves, and chicken stock, and season with salt and pepper to taste. Bring everything to a boil then reduce the heat to medium, cover, and let it simmer for 45 minutes (or until all the vegetables are soft).

    2 turnips, 2 sweet potatoes, 2 bay leaves, ¼ tsp. dried thyme, 4 cups chicken stock, Sea salt and freshly ground pepper to taste, 1 lb. carrots

  • Discard the bay leaves (they have sharp edges that can cut the inside of your mouth).

  • Puree the soup in a food processor until smooth.

  • When you’re ready to enjoy the soup, return the puree to the saucepan and let it simmer for 5 minutes. Adjust the seasoning if necessary.

  • Garnish with fresh chives and serve.

    2 tbsp. fresh chives

Nutrition

Calories: 283kcalCarbohydrates: 39gProtein: 9gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 26mgSodium: 510mgPotassium: 933mgFiber: 7gSugar: 16gVitamin A: 25204IUVitamin C: 25mgCalcium: 106mgIron: 3mg

Keyword carrot, potage

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Carrot Potage Recipe (2024)

FAQs

Should you cook carrots before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Why are my carrots not softening in soup? ›

Have you ever cooked something – like, a minestrone soup or a curry with a lot of vinegar – and noticed that the vegetables stay firm and hard even after long cooking? It's not the vegetables or your cooking skills, it's the amount of acidic liquids in the cooking liquid!

How to make carrots soft for soup? ›

Cook 1 pound carrots, covered, in a small amount of boiling salted water until crisp-tender. Here's how long to cook carrots on the stove top depending on how they're cut: 7 to 9 minutes for ¼-inch slices. 4 to 6 minutes for strips.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

How long to boil carrots for soup? ›

Once the water is boiling, add the carrots and boil for 4 to 5 minutes until just crisp tender (longer if you prefer them to be more tender). Drain. Toss the carrots with the chives, butter and salt. Taste and add additional salt if desired.

How long to cook soup to soften carrots? ›

Stir in carrots. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 25 minutes.

What's the quickest way to soften carrots? ›

Place the carrots in boiling water. Blanch the carrots for 5 minutes, starting when the water returns to a boil. Drain the hot water and run cold water over the carrots for 4 to 5 minutes. Or you can microwave the carrots in a bowl with water and covered with a lid or a plate on high for 2 minutes.

Why is my carrot soup bland? ›

The easiest way to fix bland carrot soup is to add seasonings to taste. Here's what I suggest you add if your carrot soup isn't quite up to standard. Just to be clear, you shouldn't add all the above ingredients to fix your bland carrot soup! Add salt and pepper to taste then one of the other suggestions.

What cooking method is best for carrots? ›

Roasting at a high temperature is key here to get some lovely colour on the carrots which adds extra flavour. Most recipes use a lower temperature which will cook the carrots just fine, but it's not high enough to brown them (and if you leave them in the oven longer, they overcook and become wrinkly and sad).

Why do people put celery in soup? ›

Celery is used in soups for the flavor. In a Western context, usually celery is chopped and either sweated or browned in the beginning, along with the carrot and onion. These vegetables are called “aromatics” because they give aroma to your soup.

How do you thicken carrot soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

When should I add milk to my soup? ›

Add dairy ingredients when the soup is simmering on low to reduce the chance of curdling. You can also mix a small amount of soup into your dairy first to temper it, and then add it back to the pot.

Can I use milk instead of heavy cream in my soup? ›

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

Does evaporated milk help thicken soup? ›

Keep in mind that this evaporated milk will make your dish taste richer, but it won't actually thicken the soup. You can always use a bit of flour or cornstarch if you're missing that added texture. Otherwise, you'll find evaporated milk the best dairy addition for your classic slow cooker favorites.

How long do carrots take to soften in soup? ›

The cooking time for carrots in soup depends on the size and how tender you want them to be. Generally, carrots need around 10-15 minutes of simmering to become tender but still retain some bite. Test their doneness by piercing them with a fork.

How long does it take carrots and celery to soften in soup? ›

directions. Put stock in medium sized pot and bring to a rapid boil. Add the carrots and the celery to the pot. Boil for about 10 to 12 minutes or until the carrots are tender.

What vegetables do you cook first in soup? ›

The first set of veg—a quartered onion plus roughly chopped carrots and celery—goes in at the beginning, their flavors seeping into the soup as the chicken cooks. They're cut into big pieces and act as part of the foundational stock.

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