20 Best Adzuki Bean Recipes - Half-Scratched (2024)

Welcome to this collection of the best adzuki bean recipes. These small red beans are full of goodness and we'd love to inspire you with a variety of recipes and new exciting ways to incorporate them into your diet.

20 Best Adzuki Bean Recipes - Half-Scratched (1)

Adzuki beans, also known as aduki or azuki beans are packed with protein, fiber, folate and antioxidants making them a great choice for plant-based diets.

They're versatile and so tasty. With their sweet nutty flavor, they're excellent used in soups, stews, curries, buddha bowls and delicious desserts. Get inspired below!

1. Adzuki Bean Coconut Curry

20 Best Adzuki Bean Recipes - Half-Scratched (2)

We love this comforting Adzuki Bean Coconut Curry from Moon and Spoon and Yum. This creamy curry is vegan, gluten-free, laced with beautiful spices and packed with fiber and protein.

2. Adzuki Bean Bowls

20 Best Adzuki Bean Recipes - Half-Scratched (3)

Why not try one of these colorful wholesome Adzuki Bean Bowls by Love and Lemons. Create your own with a combination of adzuki beans, brown rice, cabbage, carrots, sugar snap peas, avocado and sesame miso dressing. Delicious!

3. Pumpkin and Adzuki Bean Dip

20 Best Adzuki Bean Recipes - Half-Scratched (4)

This tempting Pumpkin and Adzuki Bean Dip by Nirvana Cakery is a delicious twist on a more traditional hummus recipe. Made with roasted pumpkin, adzuki beans and warming spices of cinnamon, cumin, cardamom, cloves and fresh ginger.

4. Adzuki Beans Soup with Pearl Barley and Kale

20 Best Adzuki Bean Recipes - Half-Scratched (5)

Don't you just want to tuck into this hearty Adzuki Beans Soup with Pearl Barley and Kale by Vegan Cocotte? Packed with protein, plenty of veggies and lots of flavors it makes an easy healthy satisfying meal for midweek dinners.

5. Vegan Spaghetti Bolognese

20 Best Adzuki Bean Recipes - Half-Scratched (6)

Adzuki beans are the perfect substitution for veganizing this classic dish. Have a go at this simple Vegan Spaghetti Bolognese recipe by Greedy Gourmet and tell us how you enjoyed it.

6. Rice with Azuki Beans

20 Best Adzuki Bean Recipes - Half-Scratched (7)

Be tempted with this simple yet festive Rice with Azuki Beans by Recipe Tin Japan. This traditional Japanese dish Osekihan consists of sticky rice cooked with adzuki beans and is often served on special occasions.

7. Adzuki Bean Bowl with Pineapple Salsa

20 Best Adzuki Bean Recipes - Half-Scratched (8)

We love this plant-based probiotic-rich Adzuki Bean Bowl with Pineapple Salsa by Flora and Vino. This delicious adzuki bean bowl is served with coconut quinoa, pineapple salsa, kimchi, avocado and lime. Just wonderful for a quick nutritious summer lunch.

8. Adzuki Bean Hummus

20 Best Adzuki Bean Recipes - Half-Scratched (9)

You can never go wrong with hummus. This creamy Quick and Easy Adzuki Bean Hummus with Lemon Honey by Calm Eats is spiced with coriander, cumin and oregano. Smother it on toast, use it as a dip, in your grain bowls. Delish.

9. Spicy Kabocha Squash and Adzuki Bean Soup

20 Best Adzuki Bean Recipes - Half-Scratched (10)

If you fancy a little spice and authentic Southeast Asian flavors this recipe is for you. Try making this Spicy Kabocha Squash and Adzuki Bean Soup by Pickled Plum. With watercress, kombu, chili paste and fish sauce broth this recipe is a real gem.

10. Red Dragon Pie

20 Best Adzuki Bean Recipes - Half-Scratched (11)

Red Dragon Pie aka Vegan Shepherd’s Pie by Thinly Spread must be the ultimate comfort food. Veganized by the addition of adzuki beans instead of meat it's true plant-based heaven. So perfect for that Sunday lunch.

11. Vegan Adzuki Bean Meatballs

20 Best Adzuki Bean Recipes - Half-Scratched (12)

Have you tried vegan meatballs yet? We think these Vegan Adzuki Bean Meatballs by The Happy Lentils will just do the trick. With the addition of pecans, oregano and fresh basil served in tomato sauce, how delicious.

12. Mushroom Lentil Adzuki Bean Soup

20 Best Adzuki Bean Recipes - Half-Scratched (13)

This hearty cozy Mushroom Lentil Adzuki Bean Soup by Soup Addict is such a satisfying meal. Packed with veggies and protein, and full of flavor with the addition of dried porcini mushrooms and tarragon. Yum!

13. Pumpkin Adzuki Bean Masala Curry

20 Best Adzuki Bean Recipes - Half-Scratched (14)

This wholesome Pumpkin Adzuki Bean Masala Curry by Nirvana Cakery is perfect if you love curry with a twist. Made with fresh pumpkin, adzuki beans, coconut milk and garam masala seasoning, so lovely.

14. Korean Adzuki Beans and PumpkinPorridge

20 Best Adzuki Bean Recipes - Half-Scratched (15)

This cozy warming Korean Adzuki Beans and PumpkinPorridge by Alice Eats Grass is sweetened with Medjool dates, chestnuts, cinnamon and pumpkin spice. Fancy waking up to this bowl of goodness!

15. Fudgy Adzuki Bean Brownies

20 Best Adzuki Bean Recipes - Half-Scratched (16)

These gluten-free date-sweetened Fudgy Adzuki Bean Brownies from Hey Nutrition Lady have us drooling. Made with adzuki beans, dates, coconut oil, cocoa powder and dark chocolate chunks surely they will satisfy anyone's chocolate cravings.

16. Japanese Sweet Red Bean Paste

20 Best Adzuki Bean Recipes - Half-Scratched (17)

Sweet red bean paste is used in many South-East Asian dishes and making your own couldn't be simpler. With only 3 ingredients this is a must-try recipe. Have a go at this simple luscious Sweet Red Bean Paste by Wandercooks.

17. Coconut Matcha Rice Pudding with Date Adzuki Bean Paste

20 Best Adzuki Bean Recipes - Half-Scratched (18)

With adore this colorful plant-based Coconut Matcha Rice Pudding with Date Adzuki Bean Paste by Snixy Kitchen. Make this creamy pudding with arborio rice, coconut milk, vanilla and matcha and top with date sweetened adzuki bean paste.

18. Anko Red Bean Paste Ice Cream

20 Best Adzuki Bean Recipes - Half-Scratched (19)

How creative is this Anko Red Bean Paste Ice Cream by Matcha and Tofu? With only 3 ingredients - red bean paste, heavy cream and eggs it's a fabulous dessert with a difference and Asian flair.

19. Matcha Cake Roll with Adzuki Bean Cream

20 Best Adzuki Bean Recipes - Half-Scratched (20)

This Japanesse style Matcha Cake Roll with Adzuki Bean Cream by Indulge with Mimi is to die for. Beautifully presented matcha swiss cake roll filled with adzuki bean whipped cream makes the lightest dessert.

20. Red Bean Swirl Buns

20 Best Adzuki Bean Recipes - Half-Scratched (21)

If you fancy little baking this weekend then these scrumptious Red Bean Swirl Buns by Eat Cho Food would make the perfect treat. This beautifully twisted milk bread dough is filled with sweet red adzuki bean paste and baked to perfection.

Related posts:

  1. Pioneer Woman's Ham and Bean Soup
  2. Ina Garten's Curry Chicken Salad
  3. 25 Amazing Vegan Cabbage Recipes
  4. Layered Chicken and Black Bean Enchiladas
20 Best Adzuki Bean Recipes - Half-Scratched (2024)

FAQs

What are the side effects of adzuki beans? ›

Side Effects Of Adzuki Beans:

However, owing to their high fibre content, ingesting high amounts of adzuki beans presents with problems of excessive gas and flatulence, as well as health issues in the digestive tract, liver and kidneys owing to surplus fibre and protein intake.

Are adzuki beans anti-inflammatory? ›

Adzuki beans are also rich in antioxidants, which experts believe may have some anti-inflammatory and anti-diabetes effects ( 3 ). Rich in fiber and antioxidants, adzuki beans may help block the absorption of sugars in your gut, potentially contributing to better blood sugar levels and a lower risk of type 2 diabetes.

Do you need to soak adzuki beans before cooking? ›

Unlike other dried beans, there's no need to soak adzuki beans before you cook them. Even without soaking, they typically cook in less than 90 minutes on the stove! In fact, because they cook relatively quickly, I prefer the dried beans to canned ones.

What's so special about adzuki beans? ›

Adzuki beans contain at least 29 different types of antioxidants, compounds that may help prevent some types of cell damage. Experts recommend consuming antioxidant-rich foods instead of taking antioxidant supplements, because high doses of supplements may be harmful. Weight loss. Adzukis may help you lose weight.

What is the safest bean to eat? ›

The 7 Healthiest Beans to Eat, According to Dietitians
  1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
  2. White Beans. ...
  3. Black Beans. ...
  4. Chickpeas. ...
  5. Pinto Beans. ...
  6. Red Kidney Beans. ...
  7. Lupini Beans.
Aug 14, 2023

Are adzuki beans good for kidneys? ›

Azuki beans properties

Today it is the second most popular bean in Japan, after soybeans. In addition to the many benefits of beans in a balanced diet, azukis are particularly suitable for improving the functioning of the kidney.

Are adzuki beans healthier than black beans? ›

Adzuki beans also contain a lot of dietary fiber and rich trace elements for body health, such as iron, calcium, and phosphorus; the contents of phosphorus, manganese, sulfur, cobalt, cuprum, and nickel in the seed coats of adzuki beans are higher than those of mung beans and black beans [5,11].

What are the healthiest red beans? ›

Kidney beans are one of the healthiest types of beans to use as a protein source, with slightly less fat and saturated fat than other varieties of bean but with comparable amounts of fiber and protein.

Are adzuki beans alkaline or acidic? ›

Adzuki beans have a subtle nutty taste. Adzuki beans are also categorized as a more “alkaline” or less acidic legume.

Why won t my adzuki beans soften? ›

These beans can often take much longer to soften while soaking and cooking, up to twice the time! Baking soda can help significantly since it increases the pH of the water, disintegrating that pectin and allowing beans to soften quicker.

What happens if you don't rinse red beans? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

Why do you discard bean soaking water? ›

Fun Fact: Discarding the soaking water and rinsing beans can help make cooked beans more digestible. Some people choose to save the soaking liquid because some nutrients are leeched from the beans into the liquid during soaking. We prefer to drain our soaking liquid but you can decide what works best for you.

What are the disadvantages of adzuki beans? ›

Concluding, he said, “There are no side effects of consuming adzuki beans but eating them uncooked or in large quantity can cause digestive issues such as gas, bloating, flatulence, mild diarrhoea, and nausea.”

What are the diseases of adzuki beans? ›

Adzuki Bean is susceptible to white mold, Sclerotinia sp., bacterial stem rot (Pseudomonas adzukicola), and other bean diseases.

What are adzuki beans called in America? ›

Adzuki bean
Adzuki beans
Also called "red mung beans"
Scientific classification
Kingdom:Plantae
Clade:Tracheophytes
11 more rows

Are adzuki beans hard to digest? ›

Adzuki beans, small and red, are rich in nutrients and easier to digest compared to some larger beans.

Do adzuki beans make you gassy? ›

The easiest beans to digest (therefore less likely to cause gas), according to Country Life Foods, are lentils, black eyed beans, adzuki beans and mung beans.

What hormones do adzuki beans have? ›

Adzuki beans lower “bad” cholesterol levels, boost digestion, improve heart health, support your immune system through their B vitamin content, and support your reproductive system with their very high folate content. Adzuki beans are excellent hormone-balancers because of their high protein and fiber content.

Top Articles
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 5437

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.