16 Healthy Cookie Recipes to Bake Guilt Free (2024)

FAQs

What is the healthiest cookie you can eat? ›

Depends on your metric of “health,” I guess. Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

Oreo is the best-selling cookie in the world. It is now sold in over 100 countries. Oreo was first produced in 1912 by the National Biscuit Company, now known as Na-Bis-Co.

Fresh fruits like apples, bananas, berries, oranges, and grapes are naturally sweet and can be a healthy substitute for cookies and pastries. They are packed with vitamins, minerals, and fiber, and can be a refreshing and nutritious snack or dessert.

Additionally, you can increase the nutritional value of homemade cookies by substituting ingredients, such as refined sugar and white flour, for healthier alternatives. You can also add nuts, oats, or dried fruit to your chocolate chip cookie for a protein and antioxidant boost.

All-Purpose Flour: The Versatile Choice

All-purpose flour is the most commonly used flour in cookie recipes due to its moderate protein content (usually around 10-12%).

You don't absolutely HAVE to use bread flour, but it adds a ton of chewy texture to these cookies that's worth the extra trip to the store. If you can't get bread flour, then use all AP flour in its place.

Add a bit of cornstarch to the dough. Cornstarch helps to absorb moisture and keep cookies soft and tender. Make sure you're using the right type of flour. All-purpose flour will give you a softer cookie than whole wheat flour.

Nearly 93% of all American households serve and enjoy cookies as treats or after meals. However, it's the chocolate chip cookie that's the most popular in the U.S. and around the world. How much do youknow about chocolate chip cookies?

What is America's number one cookie? ›

America's favorite cookie and the one dubbed “the American cookie” is the Chocolate chip cookie.

Oreo Double Stuf Cookies

Nabisco introduced Double Stuf Oreos in 1974 by taking the nation's top cookie brand and offering customers more of it. The idea was straightforward and, of course, successful. Indeed, for the second time in this list, Oreo is clearly the best-selling cookie brand in America!

Keep fruit handy for when sugar cravings hit. You'll get fiber and nutrients along with some sweetness. And stock up on foods like nuts, seeds, and dried fruits, says certified addiction specialist Judy Chambers. "Have them handy so you reach for them instead of reaching for the old [sugary] something."

Sometimes you can satisfy your sweet tooth by choosing a food that's naturally sweet, such as bananas, raspberries, grapes or blueberries. To make fruit taste even sweeter, try freezing it, Pope suggests. For an indulgence that feels more like dessert, go for a frozen fruit bar with no added sugar.

Excessive consumption of added sugars has been linked to various health issues, such as obesity, diabetes, and heart disease. By reducing added sugars, sugar-free recipes can help lower calorie intake and potentially support overall health.

Samoas: They're one of the classics on the menu and also the unhealthiest. While they are lower in calories (75 per cookie) than the Raspberry Rally, Samoas have 6 grams of sugar per cookie. Raspberry Rally: The latest addition to the Girl Scout menu is the second unhealthiest, with 80 calories per cookie.

Summary. Oreo cookies have high amounts of sugar, fat, and calories. Therefore, it can cause severe health conditions like diabetes, obesity, and heart diseases.

It isn't until the donuts are deep-fried, frosted, and/or glazed that those donut calories begin adding up in our favorite sweet treats. In fact, if compared to the fat content in cookies before the oil from deep-frying is added to the donuts, donuts are a relatively guilt-free treat.